Awareness Through Movement #81
Washing Face with Feet - as it sounds, a lesson in taking care of thy SELF
That box of chocolates, now there’s a curly one to taste.
Remember: do only what you’re comfortable with and be patient. It could take some time to do this if your hips are not used to it -
DO
THIS
WITHOUT
FORCING
A N Y THING
One way I relate to these curly lessons now is as a benchmark. It’s a wonder-full feeling to return to some of these and notice the changes… particularly now that I am supposed to be getting worse in my “old” age - what does that even mean??
And, I’ve thought of a way to get feedback so that we can all one day return and note how we experienced the lessons way back in 2024 :)
With polls, they seem to be all the rage now:
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