What is MySelf(dot)Study?
Move. Sense. Grow—Every Day at 8pm (AEST)
Welcome to MySelf.study, where movement becomes a doorway to understanding your ever evolving Self. I’m Dale Dickins, a movement therapist with a very solid Feldenkrais background, and every evening at 8pm (AEST), I’ll guide you through a Bring-Awareness-to-Movement lesson drawn from the 550 Alexander Yanai lessons—the foundational manuals of the Feldenkrais training program. These lessons, shared by practitioners worldwide, are a treasure trove of insight, and here, I’m unraveling them for YOU.
My mission? To demystify this remarkable method and reveal the secrets that make it so powerful for people of all ages. Through videos, images, links, tips, prompts, and a wealth of resources, I’m breaking down each lesson to make it accessible, practical, and alive. This isn’t just about moving—it’s about discovering how your skeletal and nervous systems weave together to anchor you through life’s twists and turns. Take what you learn into YOUR favourite hobbies, sports and practices
What’s Here for You
Daily Lessons at 8pm (AEST): A fresh exploration from the classic Alexander Yanai series, reimagined for today.
A Clear Path: I’ll decode the “how” behind these movements, so you can feel their impact in your own body in every day movements.
Tools to Dive In: Videos, resources, and prompts to bring the lessons off the page and into your life.
This space is for anyBODY—yoga teachers, Pilates enthusiasts, movement educators, or simply anyone fascinated by how we glide, shift, and spiral through space. Whether you’re seeking ease, resilience, or a deeper connection to yourself, these lessons offer a scaffolding to grow through movement.
The Feldenkrais Method is much more than “just” a practice—it’s a lens to enrich how you move, feel, and live. Whatever sparks your passion—tai chi, soccer, cricket, football, baseball, fishing, golfing, yoga, Pilates, meditation, sewing, knitting, playing with the children (at ANY age), and anything in between. These lessons are a quiet ally, to sharpen your awareness, soften your stride, and deepen your breath in the activities that light you up.
Take a soccer kick, a golf swing, or a meditative pause—Feldenkrais helps you tune into your skeleton and nervous system, making every motion smoother, smarter, and more yours. This is your invitation to blend these explorations into your world, wherever movement takes you. How will you weave it in?
Stay up-to-date
By subscribing you will have access to the library of lessons to do at your leisure.
Lessons are live at 8pmAEST
Mondays
Tuesdays
Wednesdays, and
Thursdays…
then, Fridays, Saturdays and Sundays the lessons are recorded and scheduled for release via a blog post at 8pmAEST.
The live lessons follow with a discussion for people to ask questions, share insights, empty their minds, or quite simply listen in to hear what others have to say. Subscribers can comment on each lesson to leave a memory of each one, if they ever want to return to the same movement.
The library of all recordings is available to all subscribers to do at their convenience, either alone… or with friends!!
Your Movement Library, Your Rhythm
Once you subscribe to MySelf.study, you get the key to unlock a growing library of Feldenkrais lessons to explore whenever you like—on your own, with friends, or as a quiet ritual. Here’s how it flows:
Live Lessons: Join me, Dale, every Monday, Tuesday, Wednesday, and Thursday at 8pm AEST for a fresh Bring-Awareness-to-Movement session. Afterward, we’ll dive into a discussion—ask questions, share what you’re noticing, spill your thoughts, or simply soak in what others bring to the table. It’s a space to connect and grow together. All lessons are recorded for your access at a later date if for some reason you can not make it to the live session.
Recorded Releases: On Friday, Saturday, and Sunday, lessons drop as blog posts at 8pm AEST—recorded and scheduled for you to revisit or catch up whenever it suits you.
Your Voice: Subscribers can comment on each lesson, leaving a trail of insights or memories to return to—making every movement a part of your story.
The full library of recordings is yours to dip into anytime, anywhere. Whether you’re moving solo or sharing the experience with friends, these lessons are here to fit your life. Stay in the loop, and let’s keep the spiral of awareness turning—together or at your leisure.
