Lesson 14 - UPDATED - lesson

Rolling Head Between Hands

Feb 15, 2024

∙ Paid

Nancy is a Feldenkrais Practitioner and is familiar with this lesson, so I added a bit of a twist by inviting her to include (more of) her spine in the roll… from the inside.

This is an option. If it’s too much, simply focus on rolling the head between the hands and ignore me! If you’re a Feldenkrais practitioner and haven’t thought to include more of your spine doing these movement, PLEASE, let me know about your experience!

*rolling head between hands lying on the floor feldenkrais - I’m thinking maybe I can train this AI to learn how to produce Feldy images.. somebody’s got to!*

The conversation afterwards expanded as much as Nancy’s view of the world when she finished “I felt like I could see through my back!”. It led us to a video clip of a controversial Feldenkrais trainer Frank Wildman and his evolution of motion:

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