#AY11 - UPDATED - with recording

Part two of preparation for a shoulder stand

Now that you’ve done part 1, it feels safe to say the name of lesson 11.
Yesterday I mentioned life being like a box of chocolates… you may now get a taste of how it’s definitely what this first manual is like!

All over the place, one day a hard nutty nougat that sticks to your teeth, next day a soft gooey caramel.. and that sickly sweet strawberry one… OHMYGOODNESS I remember biting in to that the first time, putting a half bitten one back into the box and spitting the rest out…. the memories of that very first ‘favourites’ experience come flooding back!

OK, so sometimes Substack’s AI is wwwaaayyy off.