Awareness Through Movement Lesson #34

Foot to head - yesterday gave us a little taste of what's to come

Some words of wisdom spoken in the middle of this lesson:

“Anyone who doesn't feel that his left leg remains straight is doing wasted work. You can live a hundred years without touching your leg to the head, but when you don't notice that the other leg interferes... when a person doesn't notice, it means the person is surrendering to his leg, rather than his leg surrendering to his awareness. That person can suffer through his life for the whole hundred years.”

There really is no surprise hip replacements are so common now, having done these lessons and experienced the wide range of movements available to the hip sockets, I can see why….