Awareness Through Movement Lesson #44

Lengthening of the arms in the shoulder blades – self image

A cautionary note:

“It is prohibited with these movements to leave the arm that you pull quickly.
You need to release it gradually and return it slowly, slowly, to its place.
Those first moments of lowering it may hurt after such lengthy pulling.
It hurts a lot if you lower it quickly.
After a moment you will feel better.”

length of arm to shoulder blades and collar bones, scapula, ribs, head, neck

imagine thinking the arms start (or finish) at the ball and socket joint.