Awareness Through Movement Lesson #35

Stomach And Chest - Novelty - with recording

To give you a sense of where we’re going with this lesson:

“During all these movements you noticed that every small change in your body's configuration altered the action. For example, sitting with the soles of your feet touching each other and then placing the right foot standing changed the breathing mechanism. In other words, your breathing mechanism is sensitive to every movement and every configuration of your body. Likewise it is sensitive to every slight change in your sensation, feeling, or mood. As a result, saying that you should breathe like this or that becomes a fundamental mistake.”
Moshe Feldenkrais

on all fours, top of the head on the ground, breathing, chest, abdomen, meditation, feldenkrais