Awareness Through Movement Lesson #30

On the side; circles with the head and leg - we're exploring novelty

“Look at what a strange body humans have. When it lifts only the legs, it is difficult. When it lifts all three, the head, arms, and legs, simultaneously, it is easier. In other words, a human body is not like a machine. It is working on other principles. Do another strange thing so you can observe what a strange machine the human body is.”

Moshe Feldenkrais, lesson #30

human balance, lying on side doing circles, yoga, meditation, Feldenkrais practice, it seems this AI likes VanGogh

Have you started thinking your body a little differently lately? I know I have. The configurations Moshe thought of give insight to the way he thought, has me wonder…. what if these curious quirky thought patterns were contagious, just like a yawn?

Lesson below :)