Awareness Through Movement Lesson #53

Sliding Hands Outside Leg - on side - let's PRACTICE EFFORT - recording added

(Vita, this one may be a mixture for you, with some movement and some imagination… I think though that you’ll appreciate the message)

“That is a constant law without exceptions. Each time you make an effort, you only feel the effort. When there isn't any progression in the movement, it shows that the effort is made in the wrong direction and to the wrong degree. You contract and make an effort where it is not necessary. Then it cannot be helpful.”

Moshe Feldenkrais