Awareness Through Movement Lesson #48

Frog Stand - for some novelty! - with recordings

Can you imagine having to come up with the names of all of these lessons?? I think there’s a point where the novelty wears off and the matter becomes one of simply describing the movement. Maybe the people who took on this task thought others would get a little more creative and start giving them different names… apparently not! Ellen Soloway was a regular in the global AYaDay project and she seemed non-fussed about the names that were given.

frog standing, yoga, feldenkrais, movement

Yes, you could be challenged with this one, you are daunted by the title and think this could be a tricky lesson, that might lead you to NOT doing it which would be a shame because there are some classic Moshe-isms and could learn a lot about your (spiritual) Self.

“Anyone who looks at me seeking spiritual help during the movement will not find it. He will only find it in his own stomach. There is only spiritual help in the abdomen.”

and…