Awareness Through Movement Lesson #4

Sitting Indian Fashion

Thanks for the messages to let me know where you were tonight, it turns out we are ALL really busy! It can be so hard to find that 30-45minutes to transform ourselves can’t it?

In the video recording this lesson was adapted quite radically to meet Vita’s needs which was an interesting experience and got me thinking about the differences between the two trainings I’ve participated in.. quite radically different in their approach and it seems the time to share more about that.

going with the flow