Awareness Through Movement Lesson #28
Hello SeeSaw breathing - with legs crossed
Another classic Feldenkrais move that will be referenced in future lessons, from this point on… whenever you hear the term see-saw breathing you’ll know what it means!
You could also call this breathing with a twist, covered in gold. It’s where Moshe points to one of the most important aspects of his teachings, it’s really not about the movements:
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