Awareness Through Movement #261

Circles with the legs, lying on the back – WEIGHT DISTRIBUTION

OK, so that chair series is

OH
VEE
EEE
ARE

I hear some sighs of relief… between my ears… I kept wondering where else he could take those movements and when I looked at the title of this lesson I thought, “beautiful, he’s expired any other options”.

This is another really gentle lesson that could turn in to a party trick, depending on whether alcohol is involved, and the environment of course.

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On a more serious note, you’ll hear me mention the nervous system in this lesson. Lying in rest you will be invited to sense in to the nervous system feeding through the bones. When I searched for the nervous system through a software system I use, it showed this:

which had me visualise the possible reality of constant, and fast movement pulsing through my body. I’ve heard it be compared to an electrical system before, yet I’ve never really thought it as being something that has such a strong life force like what this little clip illustrates. When you hear the words

“sense in to your nervous system”,

what do you imagine, what visuals are stimulated with that question??

Whatever imagery is stirred up for you, have a memorable time exploring your Self… and maybe uncovering some blind spots…. throughout this lesson: