Awareness Through Movement #382

a continuation of the 'pillow' series - with Megan Hopley

“This lesson, by breaking down complex movements into smaller,
more manageable parts,
allows for a deeper understanding
and mastery
of human movement patterns.

Remember, the effectiveness of these lessons
often comes from the quality of attention and intention you bring to each movement,

encouraging a dialogue between action and awareness.”

- Grok

the sense of the feet might expand somewhat, according to Grok.