Awareness Through Movement #86

Forward and backward; bending the head - a gestalt - Vita friendly :)

ge·​stalt gə-ˈstält -ˈshtält, -ˈstȯlt, -ˈshtȯlt 

something that is made of many parts
and yet is somehow more than or different from the combination of its parts

moving head back and forth whilst sitting, Feldenkrais lesson

The opening of this lesson provides insight into the value, Moshe starts with: