Awareness Through Movement #82

A clock in front of the face - Vita friendly :)

Well, Moshe promised we’d be doing more clockwork to sync the head and pelvis, so here we are. So simple and super effective these patterns feed through the whole vertebral “column” and separate the bones that join together from the head to the tail. Even as you read this, imagine the lubrication between each joint as the bones move right, left, forward, backward and all of the arcs in between.. toward the toes, toward the head, the right hand/left hand. So much ground to cover (so to speak). There are so many ways to “do” clocks, they can only become more smooth and accurate. Keep listening for the smooth arcs of each second, to feel how sensual this movement can be.

Photo by Jeanne Rouillard on Unsplash

Have you ever thought…. there will be a generation of people who will have no understanding of how analogue clocks work, can you imagine a lesson drawing a digital number with your nose??

For some people this is hard to imagine too

It’s difficult to imagine how we’ll be communicating 20 years from now, things seem to be changing ssssoooo fast!

Video and Audio recordings of the lesson are below: