Awareness Through Movement #78

Standing - SKELETAL INTEGRITY

This lesson could be really annoying for some people, I know I was annoyed when I first did it… “aren’t these lessons supposed to be relaxing on our backs looking into what’s happening?? What’s with all this on the floor, stand up, get back onto the floor and get up again”.

The reason I was annoyed was because I really struggled getting up off the ground, it was hard work. Then, the more lessons I did the easier I found it to get off the ground, I felt lighter and I became more curious as to HOW I was getting off the floor. Something changed and now I’m more fascinated than anything else.

see how the sit bones are a bit like feet for the torso?? Photo by Ekaterina Kuznetsova on Unsplash