Awareness Through Movement #77

Clocks - NON LINEAR LEARNING - With Recordings

Circles, spirals, balls and, Fibonacci Sequence… and, that Vitruvian Man again.

Nature knows the rules of life. Substack’s AI is still not working, so here is a photo from their stock photo’s by Nick Fewings on Unsplash

I recommend you really take your time with this lesson (pun intended), and have the areas that are a little rocky be the parts that get your attention. My guess is you’ll be doing something weird with your ribs or pelvis, or maybe your elbows…