Awareness Through Movement #72

Headstand Preparation part two - stay even more aware!!

These headstand lessons really could be seen as daring, for the courageous, the ones who tend to do things upside down. Or they could also be for the people who really want to learn to do something different and take to heart the instructions that will guide them into an unusual position.

Please be the latter.

This lesson takes what we learned yesterday and adds yet more variations to bring people closer toward standing on the head. Even if you’re tired of hearing… “take your time”…. “do only what YOU feel comfortable with”… it bears saying again. I say this because it took me MANY years to actually hear the words and slow down to a snails pace so that I can now be aware of each part of the whole movement.. and stop, return.. move to the next stage.

Going slowly can really can really add value to any movement…