I found some lessons on “Kinosophics” from Lynette Reid who *was* a Feldenkrais practitioner and now offers her lessons online for free - my aim is to contact her to find out more about why the “was”, and let her know she’s been included in the project here.
She says this lesson is also known as “Watching the butterflies flutter by”. The intention of the lesson is to “find the connection between turning your head (and your neck) so that everything follows… to your pelvis, to your knees, your feet”.
To connect and integrate you, with you, your whole body, your whole self.
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