Awareness Through Movement #63
Knee Hiding The Foot - EXPLORATION -
AAARRRGGHHHHH… I messed up!
Lesson 61 was missed this week, and I did this lesson (63) last night. The posts have all been corrected with the right lessons, however… that now means that this lesson is supposed to be read tonight. And Nick, you’ve already done it. So, I had a thought… IF whoever comes is OK with it, tonight we could listen to the recording of 61 together with our video’s on. Otherwise, Nick you’ll be doing this lesson again! Anyways, we can talk about it tonight.
We’ve done a lesson with hiding the foot behind the knee, think of that as an introduction, this one goes into a little more depth with other variations.
In case you’re wondering why he’s SO SPECIFIC with his detailed instructions, in this lesson he explains his ‘hide the foot’ reasoning.
For me, when I have a greater comprehension for the position I tend to want to be more accurate.. because most of the time that reasoning makes sense. It might do for you too:
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