Awareness Through Movement #6

Completing this tiny, little mini series of the head moving in a circumference.

What happens now that there are numerous options to do this lesson - shifting the awareness on different areas, the shoulders, sternum, and the very tip of the sternum, the xyphoid process":

or perhaps you’ve come up with a way to hang something from the ceiling (or where-ever) to practice turning the head around a physical object? Tonight we return to the original lesson to feel what happens when you move with this new ‘knowledge’, how does it change the experience?

You could also, maybe, even take a video so you can see your self doing the movements to see if the hand moves when you do the head movements, or whether you’ve developed a way to keep the arm stationery so that you can truly move the head around the finger - is it true that practice makes perfect??

Find out for your self: