Awareness Through Movement #54

eyes, head, and back in twisting movements - DIFFERENTIATION - with recording

With this lesson, make note of where you sit and how far you can see so that you have something to compare throughout the lesson.

“The important thing is that you feel that the body isn't able to do more -- that something inside is not all right.
At the same time, the difficulty that is felt in this way, isn't a physical difficulty.
The difficulty is only in the organization -- only in the brain.
The moment you can change this, you can observe the ability.
Then, the body can do it with equanimity.”
Moshe Feldenkrais

Feldenkrais, woman sitting, body twist, eyes, head, shoulder, pelvis, differentiation, wringing out a towel. I think I’m going to have to learn how to speak artificially intelligent.

This one is really twisty, that feeling of wringing out a wet towel to get as much water out as possible before hanging it on the line… a Feldy classic that many people have probably done before… the only question is… what will it be like with your new level of awareness?