Awareness Through Movement #532

Continuation - to sitting - TIMING

“How enjoyable this movement is
depends upon the intellect and imagination of each person.”

There is quite a bit of talking and explaining during this lesson, take rests whenever you need and start again to feel if what Moshe proposes is true for you… or if you can make it so.

He talks about the greater trochanter:

the bony bit that sticks out at the sides, it is part of the femur.

In quite a few lessons we’ve explored weight distribution, in this lesson Moshe invites us to explore how we distribute our weight to make the movement more efficient… you might feel it you might not. That is irrelevant, the most important aspect is that you learn something about you and the way you move.

Connect with the physical to integrate the spiritual :)