Awareness Through Movement #529

Knees crossed, pelvis right and left - MEGAN HOPLEY

“Slowly, slowly... it must be that the entire body will become organized
so you can do with it what you want.

When you know what you are doing, you can do what you want.
If you do not know what you are doing,
you cannot do what you want.”

This is a continuation of last night’s lesson delivered in a different style and pace with Megan and we will be on all four’s.
Have something for underneath your knees if you have concerns for this position.