Awareness Through Movement #521
Right Side Spiral – SPINAL SENSATIONS
We’ve been developing a connection with where what is whilst moving, and connecting with the floor, and we’ll be developing that further in the next round of lessons.
Tonight we touch a little bit on that idea, starting to feel and sense into which vertebrae are involved in the movement.
Keep reading with a 7-day free trial
Subscribe to MySelf.Study to keep reading this post and get 7 days of free access to the full post archives.