Awareness Through Movement #517

Twisting with the hand on the knee - ROTATION

You will need a chair for this lesson, preferably with a back… at the time of recording people used chairs with poles on the sides, IF you have something like this that would be great, otherwise we’ll use the back of the chair.

Diagonals are great for the left and right hemispheres to connect, when we get right down to it, it’s one of the ingrained patterns for walking…
particularly when more the torso participates,

we get to make a waist from the wasteland.

we’ll be doing some Feldy moves on our chairs.