MySelf.Study

MySelf.Study

Share this post

MySelf.Study
MySelf.Study
Awareness Through Movement #517

Awareness Through Movement #517

Twisting with the hand on the knee - ROTATION

Dale Dickins's avatar
Dale Dickins
Jul 03, 2025
∙ Paid

Share this post

MySelf.Study
MySelf.Study
Awareness Through Movement #517
Share

You will need a chair for this lesson, preferably with a back… at the time of recording people used chairs with poles on the sides, IF you have something like this that would be great, otherwise we’ll use the back of the chair.

Diagonals are great for the left and right hemispheres to connect, when we get right down to it, it’s one of the ingrained patterns for walking…
particularly when more the torso participates,

we get to make a waist from the wasteland.

130+ Torso Twist Stock Illustrations, Royalty-Free Vector Graphics & Clip  Art - iStock | Torso twist exercise
we’ll be doing some Feldy moves on our chairs.

Keep reading with a 7-day free trial

Subscribe to MySelf.Study to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Dale Dickins
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share