Awareness Through Movement #514
Lengthening on the stomach – FASCIAL TUNING
It’s another classic Feldy lesson tonight with moves that lengthen our internal elastics diagonally, posteriorly, anteriorly and everything in between.
You’ll be lying on the floor for the whole lesson with rests in between to feel differences - it might be a good idea to measure your height pre and post the movements… to see for yourself if they really do make any difference.
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