Awareness through Movement #508
On the right ischium – Megan Hopley
A chair is needed for this lesson.
It’s a classic Feldy lesson in the sitting position and considering this is a position many people ‘spend’ a lot of time in these days, once the movements have been learned they can be done anywhere!
this link explaining something about the Alexander Technique and “standing on your bottom” might be interesting in relation to this lesson.
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