Awareness Through Movement #50

Lowering The Head - Paying Attention to Paying Attention

A gentle Vita-friendly lesson which brings attention to a fundamental movement for everyday use… as they all do, yet this one makes the process of lowering the head very clear.

lowering the head, feldenkrais….does this mean SubStack’s AI has a sense of humour?

You are invited during all of these lessons to be like a scientist examining the self during movement, and I know, that can be a little confusing. I thought confusing was wrong until Leora said “confusion is thought to be the first step toward organisation, that’s when the brain starts filing information.” Now I train myself to think of confusion as a pathway forward.