A gentle Vita-friendly lesson which brings attention to a fundamental movement for everyday use… as they all do, yet this one makes the process of lowering the head very clear.
You are invited during all of these lessons to be like a scientist examining the self during movement, and I know, that can be a little confusing. I thought confusing was wrong until Leora said “confusion is thought to be the first step toward organisation, that’s when the brain starts filing information.” Now I train myself to think of confusion as a pathway forward.
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