We continue with some of the movements from yesterday’s lesson, today, without the chair. Remembering that these lessons were more than likely done over consecutive days, it is very likely that they were done sequentially so that balance was more easily established than now, how we’re doing these lessons with a 24hour rest period.
Have your chair nearby in case you feel the need to rest your hand on the back for security…. it’s not cheating… with this method there is no such thing!!
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