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Awareness Through Movement #486
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Awareness Through Movement #486

Holding the chair and hopping - BALANCE

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Dale Dickins
Jun 02, 2025
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Awareness Through Movement #486
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Remember that other lesson where I said it could be challenging??? This one has some similar moves - Vita, if you can find a wide step that is a little lower than your chair that would be handy.

Move slowly, do only what you can and take pauses when ever you need, it’s really the only way to “do” Fell-den-k-rice.

Chair Standing Stock Illustrations – 14,071 Chair Standing Stock  Illustrations, Vectors & Clipart - Dreamstime
we will NOT be doing this!!

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