Awareness Through Movement #486
Holding the chair and hopping - BALANCE
Remember that other lesson where I said it could be challenging??? This one has some similar moves - Vita, if you can find a wide step that is a little lower than your chair that would be handy.
Move slowly, do only what you can and take pauses when ever you need, it’s really the only way to “do” Fell-den-k-rice.
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