Awareness Through Movement #480

Arms Side to Side CHAIR – MEGAN HOPLEY

May 27, 2025

∙ Paid

And so we continue with the head movements, sitting on a chair. We will be facing the back of the chair again as Megan talks and walks us through some gentle movements. Same as yesterday applies, please move slowly, gently, without forcing anything. Particularly if you did yesterday’s lesson, your neck muscles might be feeling a little… sore.

Anatomy of the head. — *who else has been moving more from the back of the head since we’ve been doing this series?*

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