Awareness Through Movement #473
On the stomach, training the back – SPINE, EXTENSION - Megan Hopley
As the title says, this lesson with be done on the stomach, grab pillows in case you need them.
Not much to say about it because Megan’s reading and I’ll be doing the lesson, keep it as a surprise!
Keep reading with a 7-day free trial
Subscribe to MySelf.Study to keep reading this post and get 7 days of free access to the full post archives.