Awareness Through Movement #472
Separating on both sides - DIFFERENTIATION
We’ll be doing more of the pushing the stomach (and its contents) toward the ground through various movements… and am I alone in starting to do this more often when I sit?
On the bus, at the gym… it feels so good I’m starting to find different positions that I can push “my guts” down.
That ad comes to mind…
Keep reading with a 7-day free trial
Subscribe to MySelf.Study to keep reading this post and get 7 days of free access to the full post archives.