Awareness Through Movement #47

Lifting the Lower Leg with the hands - aka being a pretzel, NoveltyMoves UPdated With Recording

I introduce this lesson with a suggestion - it could be that the Mind wants to interfere and take control of the situation, as if it knows better than your body. Considering this is a study of the self, of which the body and the mind are fractions of the whole, the invitation with this one is to give your body more of a say than ‘your’ mind. Listen to the mind, thank it for its contribution then continue to simply follow the instructions… and be surprised.

always count the toes and the hands of images.. AI still hasn’t worked out that the majority of humans BEing only have 5 fingers and five toes

See, this could purely be MY interpretation of forecasted events you might come to the end and think, that was super simple… what was she talking about? Let’s