Awareness Through Movement #460

Separation in lying – THE GUTS!!

I remember the first time I heard the words in a lesson, slightly horrified, repelled by the sound!!

Very few people dare mention this area - as if it doesn’t exist… and yet now there is a lot of research showing that there is a brain in the gut. One that needs to be listened to lest ongoing issues with health and well being.

The movements in tonight’s lesson involve pushing “the guts” down, what that takes is work from the abdominal muscles in a way that is rarely thought.

I asked Grok how these movements are beneficial, (not) surprisingly, it came back with a lot of information:

Mobilizing and Massaging Internal Organs: The repeated pressing and shifting of the abdominal contents create a gentle massaging effect on organs like the stomach, intestines, liver, spleen, and kidneys, potentially improving their mobility and function.

Enhancing Diaphragmatic and Pelvic Floor Coordination: The breathing pattern and pelvic movements engage the diaphragm and pelvic floor, which support organ placement and visceral health.

Improving Circulation and Lymphatic Flow: The dynamic movements and pressure changes in the abdomen may stimulate blood and lymphatic circulation, aiding in nutrient delivery and waste removal for the organs.

Reorganizing Neuromuscular Patterns: By disrupting habitual breathing and movement patterns (e.g., reversing the typical abdominal expansion during inhalation), the lesson fosters new neuromuscular connections, which can indirectly support organ function through improved posture and movement efficiency.

Stimulating Autonomic Nervous System Balance: The slow, mindful movements and focus on exhalation may activate the parasympathetic nervous system, promoting relaxation and optimal organ function.

Here’s how specific organs are likely affected by the lesson:

• Stomach and Intestines: The repeated downward push and lateral shifts massage these organs, potentially improving digestion, peristalsis, and gas elimination. The exhalation focus may reduce tension in the stomach, aiding conditions like acid reflux.

• Liver and Spleen: The upper abdominal compression and chest shrinking mobilize these organs, enhancing blood flow and supporting their metabolic roles.

• Kidneys and Adrenals: Pelvic tilts and psoas engagement gently traction the kidneys, improving their positioning and circulation. The lesson’s calming effect may reduce adrenal stress.

• Bladder and Reproductive Organs: Pelvic floor engagement and pelvic lifts strengthen support for these organs, potentially improving bladder control and pelvic organ alignment.

• Diaphragm and Lungs: The breathing pattern strengthens diaphragmatic movement, which supports lung expansion and indirectly massages the heart and upper abdominal organs.

• Improved Visceral Mobility: The lesson prevents organ fixation by promoting sliding and shifting within the abdominal cavity, which is crucial for preventing adhesions or dysfunction.

• Enhanced Lymphatic and Venous Return: The dynamic pressure changes aid lymphatic drainage and venous return, reducing swelling and supporting organ health.

• Neuromuscular Re-education: By disrupting habitual patterns (e.g., abdominal expansion during inhalation), the lesson fosters new movement and breathing habits that optimize organ support and function.

• Autonomic Balance: The slow, mindful movements and rest periods promote parasympathetic activation, which supports digestion, relaxation, and organ repair.