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Awareness Through Movement #459

Awareness Through Movement #459

Pulling and Straightening The Knees - MEGAN HOPLEY

Dale Dickins's avatar
Dale Dickins
May 06, 2025
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MySelf.Study
MySelf.Study
Awareness Through Movement #459
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We have a continuation of last night’s lesson, so yes there could be a connection with the abdominal muscles. There are a lot of interesting variations, doing opposites, including more of the self - body, mind, and “spirit”, eyes, jaw, ribs, tailbone… sensing in to the whole system… changing directions and other novel ways to sense in to our Selves.

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