Awareness Through Movement #459

Pulling and Straightening The Knees - MEGAN HOPLEY

We have a continuation of last night’s lesson, so yes there could be a connection with the abdominal muscles. There are a lot of interesting variations, doing opposites, including more of the self - body, mind, and “spirit”, eyes, jaw, ribs, tailbone… sensing in to the whole system… changing directions and other novel ways to sense in to our Selves.