Awareness Through Movement #458

Bending knees in lying - CO-ORDINATION

Tonight’s lesson is pretty basic in its natural form… first we test it out, then we pull it apart to seek out the most efficient way to do work our way through it… slowly, then quickly once the patterns have been established… before returning to the beginning feel if there are any changes.

It could be by the end your stomach muscles will know they have been doing something - perhaps out of the ordinary!