“This lesson involves lying quietly on the back or sides and exploring the wave of motion through the spine from tailbone to head and jaw.
I find it fascinating to imagine and sense motion in the tiny segments of the coccyx/tailbone…
to think/feel how these tiny movements create a soft,
gentle wave of motion through the entire vertebral “column”…
something like a fern unfurling a new frond:
I’ve added some images to assist you visualise the coccyx:
and the motion of the coccygeal segments:
what it looks like in an X-ray, the coccyx extended and flexed:


Keep reading with a 7-day free trial
Subscribe to MySelf.Study to keep reading this post and get 7 days of free access to the full post archives.