MySelf.Study

MySelf.Study

Share this post

MySelf.Study
MySelf.Study
Awareness Through Movement #445

Awareness Through Movement #445

Back and Neck - with MEGAN HOPLEY

Dale Dickins's avatar
Dale Dickins
Apr 22, 2025
∙ Paid

Share this post

MySelf.Study
MySelf.Study
Awareness Through Movement #445
Share

Hello and welcome back to the after-Easter-2025 lessons! I trust your holiday break was peaceful and rewarding and you’re now ready to continue your movement exploration.

Tonight’s lesson is a classic Feldenkrais lesson that assists people develop awareness through ways of moving the head. A very telling lesson for people who are “head-strong”!!

Workouty Padded Head Harness with Chain Crossfit Weight Lifting Head Straps  Belt Dumbbell Barbell Gym Body Building Equipment : Amazon.com.au: Sports,  Fitness & Outdoors
this product is available on Amazon for people to develop neck muscles!!! (and has nothing to do with tonight’s lesson, we will NOT be tying weights to our heads)

Keep reading with a 7-day free trial

Subscribe to MySelf.Study to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Dale Dickins
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share