Awareness Through Movement #445

Back and Neck - with MEGAN HOPLEY

Apr 22, 2025

∙ Paid

Hello and welcome back to the after-Easter-2025 lessons! I trust your holiday break was peaceful and rewarding and you’re now ready to continue your movement exploration.

Tonight’s lesson is a classic Feldenkrais lesson that assists people develop awareness through ways of moving the head. A very telling lesson for people who are “head-strong”!!

Workouty Padded Head Harness with Chain Crossfit Weight Lifting Head Straps Belt Dumbbell Barbell Gym Body Building Equipment : Amazon.com.au: Sports, Fitness & Outdoors — *this product is available on Amazon for people to develop neck muscles!!! (and has nothing to do with tonight’s lesson, we will NOT be tying weights to our heads)*

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