Awareness Through Movement #441

On the side, arms and feet – LENGTHENING AND CONNECTING

This evening’s lesson brings awareness again to the ribs as an accordion, this time the dynamic is between the front and the back… a beautiful feeling for all that the ribs support - breathing, protection and massage of the organs, lengthening, widening and full use of one of the diaphragms.

You might be reminded of some of this movement happening through your skeletal system as you move YOUR WAY through this lesson…
(REMEMBER, every BODY is different, our quirky movements are what shape us).

Enjoy learning more with your Self :)