Awareness Through Movement #439

Preparation for bridge, continuation - LISTEN TO THY SELF

And so, we continue with a lesson that can be very challenging given the amount of time the head is rounded forward… looking at a phone, or computer.

This lesson asks us to do the opposite which you can probably already imagine could place the neck in an unusual and precarious position.

Hence the theme for this evening…

*LISTEN*
to thyself.

Remember, your imagination plays a very strong part of this method. There is enough proof now that shows how the human body responds to thoughts… sometimes it doesn’t know if it is acting or if it is merely thinking.

Moshe knew it wwwaaayyy back then, and now, it’s accepted that our thinking can stimulate movement without actually physically doing ‘the work’. So please, participate in your imagination if and when your body says

E

N

O

U

G

H

When you listen intently, it will speak.