Awareness Through Movement #428

Lifting the feet with the toes - TIMING

We’ve done part of this lesson recently (around 6 weeks ago),
so it may jog your memory as you move your leg on one side of the elbow
to the other.

It’s a beautiful lesson to connect feet with hands and play like a baby on its back, taken in by the surrounds and a really powerful hand/foot connection.

Ontologically,
it’s a journey of BEing
—starting with curiosity,
moving through choice,

and ending in integration.

Enjoy learning more with your Self,
through movement.