Let’s see what happens when…
we bring the quadrant in to the Sitting Indian Fashion conversation?
What, you might ask is the quadrant??
It’s an area I learned about with Bonnie Bainbridge Cohen. During the lockdowns 80 year old Bonnie got a team together (all of her family and a live streaming expert) and offered 6 week online courses for hundreds of people around the world to attend. They were awesome!! I participated in two of these courses and love the way she teaches, she’s a legend in the body-mind-spirit world, and in one of them I learned about what she calls “the quadrant”.
Bringing my awareness to this area has made the world of difference with these lessons, this one in particular.
Let’s see what difference it can make tonight.
Keep reading with a 7-day free trial
Subscribe to MySelf.Study to keep reading this post and get 7 days of free access to the full post archives.