Awareness Through Movement #419

Arm, Leg SeeSaw – NOVELTY

Moshe’s way of thinking was quite unusual in the way he delivered these lessons, he continually came up with ways that kept people curious and explorative.
Curiously, after doing them a few times they seem so normal that his way makes other methods really bland and boring.

The novelty keeps minds active and the bodies in out of the ordinary patterns to work around our standard ways - and with this novel approach,

our systems thrive with a reboot.

some call it a re-boot, others re-juvenation.

We’ll be lying on the side and seesawing the head, arm and leg to feel their connection through the torso. Have pillows, cushions or towels nearby in case you need them - and perhaps a piece of fabric (a scarf?) to connect the hand to the ankle.

Vita, you might like this one!