Awareness Through Movement #410

Swinging arms – MEGAN HOPLEY

Megan has recorded this lesson, she had a commitment and won’t be with us in the flesh so we’ll be listening to her through the computer as a file!

As the title says, we’ll be swinging our arms… without having read through the lesson because I want to be surprised (too), from memory it’s one where we monkey’d around for 45 minutes,
we left feeling a little chimpish :)

You will need space…
to throw your arms around.