Awareness Through Movement #237

Lengthening the arms and legs - EXAMINATION

oops, forgot to send the link this afternoon! A beautiful exploration of examination… one where Moshe reminds us:

Now also, there are people who are lengthening the arm and it still does not occur to them to turn the head toward the hand. It is not important if I remind them. If I remind them, they do it.

It will be in the gut.
It is necessary to notice the need without thinking. If one does not want to move the head, it is then necessary to say something. Otherwise, without saying, the head will move by itself.