Awareness Through Movement #500

Leg to the side - TIMING

And here we are at the end of the 10th manual - one more to go!!!

For this lesson if you have knee issues,
please have something soft close-by to place under knees.

Tonight’s lesson is another classically unusual Feldy lesson with twists and turns that (re)wire brain cells and have us feel quite wondrous at the end - maybe, if you come to the live lesson we will discuss at the end.