Awareness Through Movement #396

Knees behind the elbows - with Megan Hopley

In keeping this lesson a surprise for myself when Megan reads this evening, I can only imagine what we’ll be doing with our “knees behind the elbows”.

The glance through that I did to check if it was Vita and Asanga friendly had my face squirm a little - it could be that some movements will need to be done in the imagination.. even although the whole lesson is on the floor… if that is any consolation.

I’ll debrief my experience in the comments on this post after the lesson for the people who are not able to be in the ZoomRoom this evening - those notes may have the lesson be more inviting than this non-descript description!